Age is just a number — vitality is a choice Better every day Your prime has no expiration date Strength grows at every stage of life The best chapter is the one you're writing now Move well, live well, age well It's never too late to become who you were meant to be Health is wealth — invest in yourself You don't stop moving because you age — you age because you stop moving Forever Prime — because your best years are still ahead Age is just a number — vitality is a choice Better every day Your prime has no expiration date Strength grows at every stage of life The best chapter is the one you're writing now Move well, live well, age well It's never too late to become who you were meant to be Health is wealth — invest in yourself You don't stop moving because you age — you age because you stop moving Forever Prime — because your best years are still ahead

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Video Tutorials

Back-view tutorials for every warm-up and form. Watch, follow along, and download to practice offline.

How to Use This Page

Watch

Each video plays directly on this page. For the best experience, we recommend watching in fullscreen — tap the fullscreen icon on the bottom-right of the player. For the sharpest image, tap the settings icon (also on the bottom-right) and set the quality to 4K. If you need subtitles or captions, you can enable them from the same menu. You can also cast the video to your TV using the cast button on the player if your device supports it.

Download

Tap the Download button below any video to save it to your device and practice offline — no internet needed.

On a phone or tablet? The video may open in your browser first. If this happens, tap the Save or Download button in your browser to save it on your device.

Navigate

Use the Jump to a Video menu below to go straight to any warm-up or form you need by clicking on the name.

Need Help?

If you experience any issues with the videos — such as playback problems, broken links, or anything that doesn't seem right — please email us at info@foreverprimeauthors.com and we'll get it sorted as quickly as possible.

Jump to a Video

Warm-Ups

Warm-Up 1 — Relaxing Breathing Warm-Up 2 — Gentle Shoulder and Neck Stretch Warm-Up 3 — Gentle Arm Circles Warm-Up 4 — Contralateral Punch Warm-Up 5 — Spine Stretcher

Forms

Form 1 — Commencing Form Form 2 — Part the Wild Horse's Mane Form 3 — White Crane Spreads Its Wings Form 4 — Left and Right Brush Knee and Push Forward Form 5 — Play the Lute Form 6 — Repulse the Monkey Form 7 — Grasp Sparrow's Tail Left Form 8 — Grasp Sparrow's Tail Right Form 9 — Single Whip Form 10 — Wave Hands Like Clouds Form 11 — Single Whip Form 12 — High Pat on Horse Form 13 — Right Heel Kick Form 14 — Strike to the Ears with Both Fists Form 15 — Left Heel Kick Form 16 — Left Lower Body and Stand on One Leg Form 17 — Right Lower Body and Stand on One Leg Form 18 — Fair Lady Works with Shuttles Form 19 — Needle at Sea Bottom Form 20 — Fan Through the Back Form 21 — Turn Body, Deflect, Parry, and Punch Form 22 — Apparent Closure Form 23 — Cross Hands Form 24 — Closing Form

Warm-Ups

Warm-Up 1 — Relaxing Breathing

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Warm-Up 2 — Gentle Shoulder and Neck Stretch

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Warm-Up 3 — Gentle Arm Circles

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Warm-Up 4 — Contralateral Punch

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Warm-Up 5 — Spine Stretcher

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The 24 Forms

Form 1 — Commencing Form

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Form 2 — Part the Wild Horse's Mane

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Form 3 — White Crane Spreads Its Wings

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Form 4 — Left and Right Brush Knee and Push Forward

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Form 5 — Play the Lute

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Form 6 — Repulse the Monkey

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Form 7 — Grasp Sparrow's Tail Left

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Form 8 — Grasp Sparrow's Tail Right

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Form 9 — Single Whip

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Form 10 — Wave Hands Like Clouds

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Form 11 — Single Whip

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Form 12 — High Pat on Horse

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Form 13 — Right Heel Kick

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Form 14 — Strike to the Ears with Both Fists

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Form 15 — Left Heel Kick

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Form 16 — Left Lower Body and Stand on One Leg

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Form 17 — Right Lower Body and Stand on One Leg

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Form 18 — Fair Lady Works with Shuttles

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Form 19 — Needle at Sea Bottom

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Form 20 — Fan Through the Back

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Form 21 — Turn Body, Deflect, Parry, and Punch

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Form 22 — Apparent Closure

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Form 23 — Cross Hands

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Form 24 — Closing Form

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