Age is just a number — vitality is a choice Better every day Your prime has no expiration date Strength grows at every stage of life The best chapter is the one you're writing now Move well, live well, age well It's never too late to become who you were meant to be Health is wealth — invest in yourself You don't stop moving because you age — you age because you stop moving Forever Prime — because your best years are still ahead Age is just a number — vitality is a choice Better every day Your prime has no expiration date Strength grows at every stage of life The best chapter is the one you're writing now Move well, live well, age well It's never too late to become who you were meant to be Health is wealth — invest in yourself You don't stop moving because you age — you age because you stop moving Forever Prime — because your best years are still ahead

Exclusive for Readers

Chair Tai Chi Video Tutorials

Follow-along tutorials for every warm-up, exercise, and cool-down in your book. Watch, learn, and download to practice offline.

How to Use This Page

Watch

Each video plays directly on this page. For the best experience, we recommend watching in fullscreen — tap the fullscreen icon on the bottom-right of the player. For the sharpest image, tap the settings icon (also on the bottom-right) and set the quality to 1080p. You can also cast the video to your TV using the cast button on the player if your device supports it.

Download

Tap the Download button below any video to save it to your device and practice offline — no internet needed.

On a phone or tablet? The video may open in your browser first. If this happens, tap the Save or Download button in your browser to save it on your device.

Navigate

Use the Jump to a Video menu below to go straight to any warm-up, exercise, or cool-down.

Need Help?

If you experience any issues with the videos — such as playback problems, broken links, or anything that doesn't seem right — please email us at info@foreverprimeauthors.com and we'll get it sorted as quickly as possible.

Jump to a Video

Warm-Up

Warm-up 1 — Settling In Warm-up 2 — Neck Loosening Warm-up 3 — Shoulder Rolls and Arm Circles

Main Practice

Exercise 1 — Commencing Form Exercise 2 — Holding the Ball Exercise 3 — Part the Wild Horse's Mane Exercise 4 — Seated Trunk Rotation Exercise 5 — White Crane Spreads Its Wings Exercise 6 — Brush Knee and Push Forward Exercise 7 — Pushing the Wave Exercise 8 — Play the Lute Exercise 9 — Grasp Sparrow's Tail Exercise 10 — Single Whip Exercise 11 — Wave Hands Like Clouds Exercise 12 — Repulse the Monkey Exercise 13 — Strike to Ears with Both Fists Exercise 14 — Needle at Sea Bottom Exercise 15 — Chest Opening and Gathering Exercise 16 — Seated Marches Exercise 17 — Painting the Rainbow Exercise 18 — Apparent Closure Exercise 19 — Cross Hands Exercise 20 — Closing Form

Cool-Down

Exercise 24 — Seated Spinal Wave Exercise 25 — Wrist and Finger Loosening Exercise 26 — Returning to Stillness

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Warm-Up

Warm-up 1 — Settling In

For the best experience, tap the settings icon on the bottom-right corner and set the quality to 1080p.

Warm-up 2 — Neck Loosening

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Warm-up 3 — Shoulder Rolls and Arm Circles

For the best experience, tap the settings icon on the bottom-right corner and set the quality to 1080p.

Main Practice

Exercise 1 — Commencing Form

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Exercise 2 — Holding the Ball

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Exercise 3 — Part the Wild Horse's Mane

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Exercise 4 — Seated Trunk Rotation

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Exercise 5 — White Crane Spreads Its Wings

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Exercise 6 — Brush Knee and Push Forward

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Exercise 7 — Pushing the Wave

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Exercise 8 — Play the Lute

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Exercise 9 — Grasp Sparrow's Tail

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Exercise 10 — Single Whip

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Exercise 11 — Wave Hands Like Clouds

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Exercise 12 — Repulse the Monkey

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Exercise 13 — Strike to Ears with Both Fists

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Exercise 14 — Needle at Sea Bottom

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Exercise 15 — Chest Opening and Gathering

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Exercise 16 — Seated Marches

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Exercise 17 — Painting the Rainbow

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Exercise 18 — Apparent Closure

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Exercise 19 — Cross Hands

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Exercise 20 — Closing Form

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Cool-Down

Cool-down 1 — Seated Spinal Wave

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Cool-down 2 — Wrist and Finger Loosening

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Cool-down 3 — Returning to Stillness

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You Made It Through All 26 Exercises

That's something to be proud of — and we're genuinely grateful you trusted us to guide you. If these videos helped you feel even a little steadier, a little more confident, or simply made learning easier, we'd be so thankful if you could take 30 seconds to share that with others. A short, honest review helps fellow seniors find this book when they need it most.

It doesn't need to be long or polished — just a few words about your experience. Every review makes a real difference for us.

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With warmth and steady feet — Amanda, Katy & Linda